#Ichallengeyou #Science 2.Natural Sources to Boost Immunity

As the whole world is dealing with the deadly Corona Virus and the Covid pandemic these days and as per the advise of all the doctors and medical staff, the main guidelines to defeat this virus is to regularly washing our hands with soap before and after eating food and to eat healthy food to boost our immunity inspite of having fat foods.

So here I'm briefing some of the natural resources which you can easily find and include in your meal list to strengthen your immune system.

As nature is the best service provider for human so it also gives you all the possible ways to battle with your problems. In this list I'm including some very common fruits and vegetables which are part of every family's food chart but may be some of them might not be aware of their qualities.

So the first one is the famous "Indian Gooseberry" fruit which is popularly known as "Amla" in India. It is rich in vitamin C and you can have it by making its murrabbba or powder for long term use. People also have its juice with Giloy and Beetroot which both are also immunity boosters fruits with their Iron rich factor.

The next one is the majorly eaten vegetable Broccoli which is also another major immunity booster food. If you include Broccoli in your diet chart you'll surely gain all the needed amount of vitamin K and C both in your body.

In the last I'm talking about the best Citrus fruits which are great immunity boosters plus skin care products too. Yes, they are Lemon and Orange, which you must have in summers as well as in the current scenario of covid because their juice and pulp enhances the generation of white blood cells which are responsible for fighting against any disease in our body.

So eat healthy and natural products like Citrus fruits and vegetables to enhance your immune system instead of having junk or fatty products, especially in this crucial time, as nature is the best healer.