Football

Football is an extremely famous game which attracts people’s attention worldwide. It helps people to get relief from stress, teaches discipline and teamwork as well as brings fitness to the players and fans. It is the game of much interest, joy and wonder. It is played by kicking a ball with foot, so called as football game.

Football is considered as an ancient Greek game called as harpaston. It was played in most similar way by kicking a ball with foot by the two teams. It was a rough and brutal game aimed to score goal by running or kicking the ball past the goal line. It was played without any specific limits filed size, number of players, side boundaries, etc. It is considered that it has its origin in twelfth. Later it became popular in England first and then its rules came into effect when it became a leading sport in schools in 1800s. Later, it was spread to the America. In the mid, it was ban especially in the schools because of the increasing brutality. However, it got legalized by committee in 1905 but still prohibited for rough play like locking arms, etc.

Football is a popular game which keeps players healthy and disciplined. It develops their mind and team spirit and sense of tolerance among them. It is a game played for ninety minutes (in two halves of 45 minutes and 15 minutes break). This game has two teams of eleven players in each. Players have to kick a ball with their foot and take a goal by putting ball into the goalpost of the opponent team. In order to oppose the goal made by players of opponent team, there is a goalkeeper on each side. No one player is allowed to touch the ball with hand except the goal-keeper. A team having more goals got declared as the winner and other as loser. The game is conducted by a referee and two linesmen (one on each side). All the players are warned to strictly follow the rules while playing this game. It has been an international game and played as World Cup tournament every four years in different countries worldwide.

Playing football on regular basis provides numerous advantages to the player such as increases aerobic and anaerobic fitness, psychosocial benefits, enhances concentration level, improves fitness skills, etc. It benefits people of all ages. Following are its important benefits:

• It makes a person more disciplined, calm and punctual.
• It improves cardiovascular health as it involves running which engages the cardiovascular system a lot.
• It motivates players for teamwork.
• It improves the level of fitness skill. It helps in losing more body fat, gaining lean muscle, muscle strength, and improving the healthy habits throughout life.
• It improves physical and mental strength.
• It also provides psychological and social benefits by helping players to deal with disappointment, practice good sportsmanship, etc.
• It improves confidence level and self-esteem by developing adaptability and quick thinking among players.
• Playing football reduces depression by developing positive attitudes.

Football is a nice game which benefits a player in various aspects like physically, mentally, socially, intellectually and financially. It helps a player to make a unique reputation in the society on national and international level. Kids and children should be promoted to play football at home and schools as well to get fit physically and mentally.