6 ESSENTIAL TIPS FOR A GOOD NIGHT SLEEP

6 ESSENTIAL TIPS FOR A GOOD NIGHT SLEEP

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healthy_fit
healthy_fit 19 Jan, 2023 | 1 min read
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TIPS FOR A GOOD NIGHT SLEEP

TIPS FOR A GOOD NIGHT SLEEP

1. Set a regular bedtime and wake-up time

2. Reduce light, sound and temperature

3. Make your bedroom quiet, dark and relaxing


4. Turn off electronics before bedtime

5. Create a cool, comfortable bedroom environment

6. Limit daytime naps to 30 minutes or less

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