How to get lean ? For male/female both

be your best version

Originally published in en

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healthy_fit 18 Jan, 2023 | 1 min read

fitness

1. Eat more protein

2. Try HIIT cardio

3. Reduce your risk of disease

4. Keep going to the gym

5. Change your mindset

6. Drink tea, not juice

7. Eat more fiber

8. Pump iron more often

These tips that can help you get lean, stay lean and be happy too!

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