Best Food For Body ?

This article lists the 15 foods that sources and studies across the United States and Western Europe deem the most healthful. These include nuts, berries, fish, eggs, and other nutritious options such as oatmeal, avocados, walnuts, mushrooms, Greek yogurt, eggs, fruits, vegetables, whole grains, and fat-free or low-fat milk products. Eating a wide variety of these foods can help to support overall health and reduce the risk of malnutrition and noncommunicable diseases (NCDs) such as diabetes, heart disease, and cancer. Aim for at least half of your protein to come from plant-based sources, such as beans, nuts, seeds, and whole grains, while choosing fish, eggs, and poultry for the other half. Eating food that is as close as possible to its natural state is ideal for a healthful diet.

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